5678stevengrayFeb 211 minMeshy business! - FasciaFascia, the web-like structure that holds our organs and muscles together, can cause chronic pain, stiffness, and decreased metabolism....
5678stevengrayJan 162 minMy PhilosophyI have a tagline here at MotionalCORE: "Just Dance into it." It is a compelling concept that can help you achieve your fitness goals. ...
5678stevengrayJan 12 minTime for reflection and changeHappy New Year! Recently, someone asked me a question that gave me pause: if we had a time machine, what year would you like to go back...
5678stevengrayOct 18, 20231 minPilates and its Synergy with Modern DanceJoseph Pilates and Hanya Holm had a professional relationship that began in the 1930s. Holm was a German Modern dancer who had studied...