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Health Forms 

Are you ready for a fitness program? The health benefits of regular physical activity are clear; more people should engage in physical activity every day of the week. Participating in physical activity is very safe for MOST people. ​MotionalCORE recommends consulting with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. Physical injury is possible when participating in any exercise or exercise program. MotionalCORE can provide a questionnaire that will tell you whether you must seek further advice from your doctor before becoming more physically active.


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The form below is a questionnaire to see if you require a doctor's authorization to join our activities. Just download this fillable form and follow the form.

The form below is for your physician; if you need his authorization to join our activities, download and have your doctor fill it out & email it back to

By engaging in these online or on-demand exercise or exercise classes, you agree that:
- you do so at your own risk, and 
- are voluntarily participating in these activities
- assume all risk of injury to yourself, and 
- agree to release and discharge MotionalCORE and its trainers, Steven Gray & Paul Liberti, from all claims or causes of action, known or unknown, arising out of these online classes.
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