The Essentrics fitness program is a distinctive blend of stretching and strengthening movements accompanied by rhythmic music. It provides a full-body workout to enhance flexibility, mobility, and posture while reducing stress and tension. Music plays a crucial role in Essentrics, setting the pace and driving the tone of each exercise.
Steven Gray, a Level 4 Certified Essentrics instructor, offers Zoom group classes featuring diverse music selections. Steven carefully chooses music that complements each exercise, from classical to pop, jazz to world music. The music adds fun to the workout, creating a mind-body connection that enhances the overall experience.
According to a study published in the Journal of Sports Sciences, music positively impacts exercise performance. It can boost endurance, reduce fatigue, and improve mood. The study found that participants who exercised to music had a higher level of enjoyment and motivation than those who exercised without music.
In Essentrics, music not only motivates but also improves rhythm and coordination. The flowing movements of Essentrics align with the beat of the music, creating a harmonious flow that enhances body awareness and control.
Steven's Zoom group classes are an excellent example of how music can enhance the Essentrics experience. His participants can enjoy diverse music; whether you prefer slow and meditative music or upbeat and energetic tunes, Gray's classes have something for everyone.
In conclusion, Essentrics is a unique fitness program that combines the benefits of stretching, strengthening, and music. If you're looking for a fun and effective way to improve your fitness, try Essentrics in Steven Gray's Zoom group classes and "Just Dance Into It".
- "Effects of music on exercise performance," Journal of Sports Sciences.